Position First Pilates and Dance Conditioning


Upcoming Event

May 7th: Fit N’ Fed Workshop: Moving and meals for a busy day

May 14th: Cooking for Great Digestion Workshop

May 31st: Roll, Refresh, Rejuvenate Workshop: Rejuvenating the body through movement and food

June 7th: Best Healthy Breakfasts Workshop

Private Equipment Pilates Sessions available at anytime.  Please contact today to reserve your appointment time:  positionfirst@aol.com

Group Mat Pilates  

  • Group mat classes available upon request for pre -arranged groups of 3-4 people. Location: Position First Pilates private studio. Email or call to schedule today: positionfirst@aol.com

  • New 10 week Mat Pilates session starting in February at New Steps Dance & Fitness Center, 107 Oakwood Dr #A, Glastonbury, CT 06033  Stay tuned for details! www.newstepsandfitnesscenter.com 

Group Fitness Barre  New 5 week Barre session on Saturdays starting in February 2019. Location: New Steps Dance & Fitness Center, 107 Oakwood Dr #A, Glastonbury, CT 06033  www.newstepsdanceandfitnesscenter.com

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"I can't say enough wonderful things about Heather!  She is THE reason my knee recovered 100%!"  ~ Laura Prignano, RN

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Position First Pilates

Position First Pilates is a private Pilates practice started by Heather in 2016 and located in Glastonbury, CT.  The studio is fully equipped with all Pilates apparatus along with many cross-training tools to address all needs. Each client is analyzed to identify imbalances and determine the best approach to improve the individual’s quality of life.  Continued post injury rehab is also available, along with communication with any healthcare professionals you are currently working with. Heather primarily considers herself a movement educator...whether looking to enhance your sports performance, improve your health and well-being, prevent future injuries, or rehabilitate from current ones, she can help.

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Position First Dance Conditioning

Position First Dance Conditioning provides educational seminars on dance conditioning and injury prevention for all styles of dance.  We offer interactive workshops for students and professional development for staff.  Our mission is to educate students on how to properly use their bodies to maximize efficiency, prevent injury, facilitate kinesthetic awareness, and optimize performance. Our seminars allow dancers to interpret and apply commonly heard classroom corrections and truly understand the biomechanical concepts beyond the steps.